A. From rack:
In 15 min
Build to a heavy 1RM jerk (split or push)

B1. Ring bicpes curl@40×1 6-8reps 4set

B2.Powell raise 30×1 6-8/arm 4set

C.
AMRAP 10min
2 lengths heavy suitcasewalk (one right and one left arm) +
6 Push ups

*team mate must be in “jägarvila” in order for reps to count

 

25 min av: TEAM-WOD Ro 3000 meter + AMRAP Burpees! ? #crossfituppsala #komihågattle #träningärkul

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)