A. In 15min
Build to a heavy complex of 1 powerclean + 1 hang powerclean

B1. Pull up / ringrow @ 20×1 4-5 reps 3set
B2. Windmills 4 reps (2+2) 3set

*Build the windmills per set if possible, but control and form comes
first!

C.
EMOM 10 min
Odd 8-10 plank transfers
Even 8-10 heavy KB swings