A. RDL @ 20×1 3reps 5 set

”I got 99 problems but burpees aint one”

In teams of 3, divide work as you want

Timecap 25min

99 Thursters bar or plate
99 KB swings
99 Sit ups
99 Backward lunges w KB in goblet position

In order for the reps to count one team member must hold a jägarvila position

P1 work
P2 jägarvila
P3 rest

*in teams of 2
P1 work
P2 rest

Ny vecka, men samma härliga gamla tag i #fitnessfabriken

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)