A. RDL @ 20×1 3reps 5 set
B.
”I got 99 problems but burpees aint one”
In teams of 3, divide work as you want
Timecap 25min
99 Thursters bar or plate
99 KB swings
99 Sit ups
99 Backward lunges w KB in goblet position
In order for the reps to count one team member must hold a jägarvila position
P1 work
P2 jägarvila
P3 rest
*in teams of 2
P1 work
P2 rest
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