A. Build to 5 RM frontsquat

B. In 10min build to a heavy complex 1xKB snatch + 1 TGU/arm

C1. Plank pull thorugh 6-8reps /arm 3 set
C2. Powell raise 30×0 6-8reps/arm 3 set

 

Epic shit

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)