Uppsamlingsdag 

9-10 set of

400m running

or

500m row

or

25cal AB / 40cal AD

*rest = same time as the interval took

or

Bulletproof 2.0

A1. Bottoms up frontrack carry with KB 30sec/arm 3 set
A2. Tall kneeling frontrack hold with KB 30sec 3set
A3. Squatting pallofpress @ 3131 4-5reps 3 set