A1. Russian step up with 2xKB in frontrack 4-5reps/leg 4set

A2. 10 month position shoulderpress @ 21×1 6-8reps 4set

B1. Hipthruster with plate 6-8reps 3set

B2. Push up @30×0 6-8reps / ring push ups @30×0 6-8reps 3set

C. “Mini Inger”
3 rounds of:
20 kettlebell swings
15 burpees