A1. RDL @ 31×1 4-5rep 4 set
A2. 4 heavy alternating TGU (2+2) 4set
B. In teams of 3
”The hundreds with a twist”
Divide work as you want
100 Kettlebell swings
100 Goblet squats
100 Burpees
100 cal on the rower
*In order for the reps to count one team member must hold an FLR position
PS. The OPEN is coming! Book your spot on our homepage if you wanna compete or just join the fun cheer on your buddies and see what the OPEN is all about! The fun starts saturday 27/2 12.00
A1: 5 reps@80kg
A2: vänster 8 kg höger 12kg. Inte jättetungt
B: 19:10 i lag om tre
20svingar/ varv, 10-15 squats/varv, 10 flr burpees/ varv, 30-45 sek/ varv
Mysigt!
A1. RDL @ 31×1 4 rep 4 set @ 50-60-70-80 kg
A2. 4 heavy alternating TGU (2+2) 4set @ 16 kg KB
B. In teams of 2
”The hundreds with a twist”
Divide work as you want
65 Kettlebell swings
65 Goblet squats
65 Burpees
65 cal on the rower
Vi körde varannat set i FLR position.
Tid 13.00 min.
Härligt pass så här på fredagen.