A1. RDL @ 31×1 4-5rep 4 set

A2. 4 heavy alternating TGU (2+2) 4set

B. In teams of 3 

“The hundreds with a twist”

Divide work as you want

100 Kettlebell swings
100 Goblet squats
100 Burpees
100 cal on the rower

*In order for the reps to count one team member must hold an FLR position

PS. The OPEN is coming! Book your spot on our homepage if you wanna compete or just join the fun cheer on your buddies and see what the OPEN is all about! The fun starts saturday 27/2 12.00

 

 

27-21-15-9 kalorier rodd, thruster. “Det blir kul!”

Ett foto publicerat av Tränarprofil Cfua (@crossfit_uppsala)