A. Set a time to 15 min and work on the following complex:
Power clean + push/split jerk


B. “Burpee-row-bonanza”
In teams of 3, divide the work as you want:
100 burpees
200 cal row
100 burpees


C. Take one kettlbell and put it overhead, pick up another one from the floor, bulid to heavy rep

A-delen: Lätta vikter, bra teknik. Känn dig snabb!

B-delen: Go, go, go!

C-delen: Kolla vad Martin gör på filmen, någon som klarar samma vikt som han?