av Coach | nov 4, 2016 | Dagens pass
A1. Russian step up w KB at the side of the body 4-6reps/leg 4set A2. Tall kneeling shoulderpress w dumbbells 4-6reps 4set A3. Single arm ring rows @ 20×1 4-6reps/arm 4set B. ”Short and sweet” 4 rounds of 12 dbl KB swings 9 sit ups 6 Plate thusters...
av Coach | nov 1, 2016 | Dagens pass
Uppsamlingsdag 5-6sets 2-3 squating pallofpress/side @ 2222 30-40cal rowing/AD/AB/Skierg 4-5 TTB or hanging knee raise rest 2.30min Hållningsanalys är ett bra första steg för att se hur kroppens strukturer balanserar varandra, och vi kan bilda oss en bra första bild...
av Coach | nov 1, 2016 | Dagens pass
A. In 15min Build to a heavy complex of 1 powerclean + 1 hang powerclean B1. Pull up / ringrow @ 20×1 4-5 reps 3set B2. Windmills 4 reps (2+2) 3set *Build the windmills per set if possible, but control and form comes first! C. EMOM 10 min Odd 8-10 plank transfers...
av Coach | nov 1, 2016 | Dagens pass
A. From rack: In 15 min Build to a heavy tripple strict press with barbell B1. Hammercurls @40×1 6-8reps 4set B2.Dumbell external rotation 30×1 6-8/arm 4set C. AMRAP 10min In teams of 2 14 steps death march + 30 sek plank hold *one person work one person...
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