Däckad!

av | okt 15, 2010 | Björn

Dagens pass: 2 x välta däck, 200 kg Sprint 40 m @ 95% effort rest 3 min x 5 Rest 10 min 5 x [Power Clean x 1, Front Squat x 1 Hang Power Clean x 1]: 80-80-85-90-90 kg (every 90 sec on the timer) Rest 10 min 10 burpees AFAP Static Ring hold to fatigue: 54-32-23 sec...