2008-01-24 till 2008-01-28

av | feb 28, 2008 | Björn

ThursdayWu:1h-swing, 24 kg kb, 3 x 15/15OHS, barbell, 3 x 10+OHS 40 kg, 7 x 1Clean 40 kg, 1 x 7The heaviest OHS I´ve done. Now I have no excuse of not doing them…damn. Planned to do 60 kg cleans but it was still sore from yesterday, it was just 8 h rest between...

2008-01-15 till 2008-01-18

av | feb 28, 2008 | Björn

TuesdayWarmup: Row, 2k+Filthy Fifty aka Chuck Norris, modified50 boxjumps, ca 50 cm (unbroken)50 regular pullups (5 x 10)50 high swing, 16 kg (2 x 25)50 walking lounge steps (unbroken)50 knees to elbows (10+10+10+9+6+5…shooting for 5 x 10)50 push press, 20 kg (2...