Chefen

av | sep 16, 2008 | Björn

”The Chief” Max rounds in 3 minutes of:60 kg Power cleans, 3 reps6 Push-ups9 Squats Rest 1 minute. Repeat for a total of 5 cycles.5 rounds + 3 pc 4 rounds + 34 rounds + 34 rounds4 roundsRevinge-Lund: 39 minBlev riktigt jobbigt för ländryggen under power...

Rojdad Cindy

av | jun 20, 2008 | Björn

”Cindy on steroids”Antal varv på 20 min av:15 pull ups30 push ups45 squatsResultat: 5 varv + 5 puKände mig inte alls het idag, men klarade målet på 5 varv. Pushupsen helt klart jobbigast. ”Borde” klara 7 varv med lite smartare uppdelning. Vila...

2008-01-24 till 2008-01-28

av | feb 28, 2008 | Björn

ThursdayWu:1h-swing, 24 kg kb, 3 x 15/15OHS, barbell, 3 x 10+OHS 40 kg, 7 x 1Clean 40 kg, 1 x 7The heaviest OHS I´ve done. Now I have no excuse of not doing them…damn. Planned to do 60 kg cleans but it was still sore from yesterday, it was just 8 h rest between...

2008-01-19 till 2008-01-23

av | feb 28, 2008 | Björn

Saturday”Nancy”…kind ofFive rounds ofRow, 500 mOH-squat, 30 kg, 15Time: 22 minDid the 2500 m in 10 min so I don´t think I could´ve done that much faster. It´s my first time trying 30 kg OH-squat. Did 3 x 5 but the last round I got the technique right...