Warmup with empty bar: Snatch support complexes, Tall snatches, Tall cleans
6×6 Front Squat 60kg
6×6 Shoulder Press 45kg (2 med 47,5)
6×6 Weighted Chins 16kg
Abs/Back circuit:
5 rounds of 10 Guard Attacks (5R/5L) with 24kg KB, 20 swings with 24kg KB. Not for time.
Getting booooooooored with this. Need my high intensity fix. Hopefully I’ll at least gain some muscles or at least strength for my long term goals.
Edit: varför på engelska? Är jag full?
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