av Björn | okt 9, 2010 | Björn
Dagens pass: A. AMRAP Sets of 5 reps of BWT (male) and 3/4 BWT (female) OHS in 12 minutes: 80 kg (fail) B. AMRAP Sets of 1 rep of 1/2 BWT (male) and 1/3 BWT (female) Weighted Chin Up in 6 minutes: 3 reps, 41.5 kg C. AMRAP shoulder to overhead – 155#/105# in 3...
av Björn | okt 7, 2010 | Björn
Dagens pass: A1. Front Squat @ 30X0; 2-3 x 7; rest 10 sec: 90-95-100-102.5-105-2×107.5-2×105 kg A2. Back Squat @ 30X0; amrap x 7; rest 2 min: 7-5-2-4-2-3-3 reps A3. L Pull Ups @ 31X1; amrap (-1) x 7; rest 3 min: 7-7-6-5-5-5-5 reps B. Hang Squat Clean –...
av Björn | okt 4, 2010 | Björn
A1. Seated BB Press Waveload @ 31X2; 6,4,2,6,4,2: 40-50-60, 50-55-62.5kg A2. Supinated Paused Weighted CTB Chin Ups @ 31X2; 4-5 x 6: no extra weight 5 reps x 4, 8 kg 5 reps x 2 B. Shoulder Press: 1×71 kg, pb! 1×71 kg Andra gången jag gör sittande press och...
av Björn | okt 1, 2010 | Björn
A1 Back Squat @ 40×0: 50-60-70-80-90-100-110-120-125 kg A2 BSS @ 26.5 kg in each hand amrap – right leg: 6 left leg: 10 reps B1 Close Grip Bench Press (40 cm) @ 40×0: 50-60-70-2×80-100 kg B2 Regular benchpress: 110 kg, pb! B3 Strict pu MIXED grip:...
av Björn | jul 13, 2010 | Björn
Wu: cykla 3-4 min + 5 set av A1 – Strikta pull ups, 3 x 26.5 kg A2 – Strikta pull ups, 5 x 10 kg Romanian Dead Lift, 75 kg x 5 x 5 Snatch Grip Press, 20 kg x 10 x 3 Plankan 5 x 1 min (30 sek vila mellan set) Ja, strikta var det väl inte, men som...
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