A. Back squat @ 30×1 6-8reps 5set

B1. Single leg hipthurster @ 31×1 6-8reps/leg 3set
B2. Pistonrows 6-8reps/arm 3 set

C. AMRAP 8min
8 alt backward lunges with KB (4+4)
8 burpees
8 sit ups

OPTIONAL
“Skill of the week”
EMOM 10min
even 1-2 snatch balance
odd 1-2 wall walks