A1. Russian step up with 2xKB 4-5reps/leg 4set
A2. Dumbell Z-press @ 21×1 6-8reps 4set

B1. Deathmarch with dumbells 8-10step 3 set
B2. Ring dips / dips / bench dips @30×1 4-5reps 3 set

C. 6min AMRAP
“Catch me if you can”
1-2-3-4-5-6-7-8-9-10 and so on until timecap of 

Push up
Sit up
Airsquat