Uppsamlingsdag 

In teams of two – one work/one rests:
500m row/skierg

5-6 sets of:
40 cal @ AD / 25 cal @ AB

Work:rest 1:1

Or

“Hells bells”
4 rounds
15 Kettlebell frontsquat with 2 KB in frontrack
10 Double kettlebell swings
5 Kettlebell pushpress