Söndag 2016-08-21

Uppsamlingsdag
2-4
1000m row/skierg
vila 2.30

or

2-4 sets of:
80 cal @ AD / 50 cal @ AB
vila 2.30

or

2-4 sets of:
800m running
vila 2.30

Project Bulletproof

A1. Tall kneeling pallofpress @ 2222 4-5reps/side 3set

A2. Bottoms up single arm frontrack carry with KB 30sec/arm 3 set

A3. side plank 30sec/side 3set

We sure love our fine dynening! @sweetmeghan1 goes for outdoors version even though it’s extremely cold here in Sweden! ? ☀️

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala) Maj 4, 2016 kl. 6:42 PDT