Uppsamlingsdag

In teams of two – one work/one rests:
7-8 sets of:
500m row/skierg

7-8 sets of:
40 cal @ AD / 25 cal @ AB

Work:rest 1:1

Project Bulletproof

A1.Goblet box squat 4-6reps 3set

A2. Bottoms up single arm frontrack carry with KB 30sec/arm 3 set

A3. Tall kneeling pallofpress @ 2222 4-6reps 3set