A1. RDL @ 31×1 6-8reps 5set
A2. Skull crushers with dumbells @ 30×1 6-8reps 5set

B.
In teams of 3 (1 work 2 rest)
AMRAP 20 min

“Going out swinging”

1 length farmers walk
10 double KB swings
1 length farmers walk

Every third round team performs 8 burpees

(Don’t grow up) It’s a trap!

Ett foto publicerat av Tränarprofil Cfua (@crossfit_uppsala)