A. Closegrip benchpress @ 20×0 3reps 5set

B1. Pull up 31×1 4-5reps / Pull up with isometric hold/ Weighted pull up @ 31A1 4-5reps 4set

B2. 1x Strict shoulderpress 1x Pushpress 1x Jerk anyhow 4set

AMRAP 15min

“Feel the press(ure)”

6 hand realease pushups
2 Inchworms
8 Thrusters Plate/dumbell/bar