A1. Bulgarian split squats @30×0 6-8reps/ben 4set

A2. Tall kneeling single arm shoulderpress @ 21×1 6-8reps/arm 4 set

A3. Push up / ring push ups @ 30×0 6-8reps 4 set

B. “i go you go”

in teams of 2
7 min
1-2-3-4-5-6-7-8-9-10 and so on

– 2 x KB push press
– 2 x KB swings
– Sit ups

* members takes turn in performing acending reps
* memebers must both perform excercise number 1 before moving on to next excercise