A1. Standing shoulderpress w. bar @ 21×1 6-8reps 4set

A2. Pull ups / jumping pull ups @ 21×1 4-5reps 4sets

A3.Powellraise @ 30×1 6-8/arm 4set

B. In teams of 2
AMRAP 10min
2 lengths heavy suitcasewalk (one right and one left arm) +
6 burpees

*team mate must be in “jägarvila” in order for reps to count