A. in 15min work on following complex
1x powerclean 1x hang powerclean 1x jerk anyhow
B. 3min AMRAP
6 Plate thruster
6 Burpees
6 Situps
Rest 1 min
3min AMRAP
6 Uneven push up on KB (3+3)
6 Gobletsquats
6 Windmills (3+3)
Rest 1 min
3min AMRAP
6 Plate thruster
6 Burpees
6 Situps
Rest 1 min
3min AMRAP
6 Uneven push up on KB (3+3)
6 Gobletsquats
6 Windmills (3+3)
Rest 1 min
3min AMRAP
6 Plate thruster
6 Burpees
6 Situps
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