A. Backsquat @ 32×1 4-5reps 4set

B1 Standing heel kickback with rubberband 21×1 6-8reps/side 3set

B2.Side lying dumbell external rotation @21×0 6-8/arm 3set

C. AMRAP 6min
“The final count up”
3 KB swings
3 Burpees
6 KB Swings
6 Burpees
9 KB swings
9 Burpees
And so on til timecap