“Do the conga”
A1.Pull up @ 30×1 / ring row @ 30×1 6-8reps 3set

A2.Fatbar uprigth row 6-8reps 3set

A3.10+10meters farmers walk 3set

+

AMRAP 20min
2 TGU (1+1)
4 Renegade rows
6 Plate thrusters