av Björn | aug 10, 2010 | Björn
Lördag Lördag morgon innan frullen. Pers och sen sega burpees. Dagens pass: A. Split Jerk from rack – 1,1,1,1,1,1,1; rest 4 min (after completing your last set of 1 for the split jerk, immediately turn a timer on for 3 minutes and perform as many burpees as you...
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