3 dagar

av | jun 1, 2012 | Björn

Torsdag A. Build to a 1rm power clean and jerk: 100 kg B. Hang squat clean 2, 2, 2, 1, 1, 1; rest 3 min: 90-90-90-95-100-105 + 110 kg C. Front squat clusters 1.1.1.1.1×3; rest 15 sec/rest 3 min (90% 1rm for all sets): 117 kg D. Jerk balance – övning med...