A. Front squats @ 31×1 6-8reps 4 set
B1. Windmills @20×1 4-5reps/side 3set
B2. KB swings (lagom) 8-10reps 3set
*medium weight, focus on explosive hip extension
C.
4 rounds of
2 inch worms
5 burpees
10 ball slams
15 air squats
OPTIONAL
Challange of the week
During the week accumelate 300cal AB/AD/row/Ski-erg
*These cals can be collected at any time during the week but needs to be accumelated atleast 30 at the time to complete the challange. Do it in one go or spread them out during the the week, you decide=) Work should be aerobic and can be done EG. as an extra warm up, cool down or some extra work on a uppsamlingsdag
Då var vi här! Ny cykel börjar och det har varit fantastiskt roligt med testvecka och se er plinga massor igen. Nu bygger vi upp oss igen och börjar med härlig Front Squats! 🙂
A. Front squats @ 31×1 6 reps 4 set @ 50 kg
B1. Windmills @20×1 5reps/side 3set @ 16 kg KB
B2. KB swings (lagom) 10reps 3set @ 16 kg KB
C.
4 rounds of
2 inch worms
5 burpees
10 ball slams @ 6 kg
15 air squats
6:12
🙂