A. In 15min
Build to a heavy hang powerclean

B1. Dips / ring dips / benchdips @ 20×1 4-5reps
B2. Hammercurls curls @ 20×1 4-5reps 3set

C. EMOM 10 min
Odd 20-30sec tall kneeling front rack hold w 2x KB
Even 8-10 alternating 1H KB swings

CrossFit Uppsala goes Muscle Beach! ? #whocaresaboutthesun #alwaysgunsout #crossfituppsala

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)