A1. Crossover step up w KB in frontrack or goblet position 6-8reps/leg 4set
A2. Single arm ringrow @20×1 4-6reps/arm 4 set
A3. 1x windmill 1x TGU/arm 4set
* use the 4sets to build to a challenging combo
B.
AMRAP 10min
10 Alt backward stepping lunge (5+5)
5 Push ups
10 Alt 1 hand KB swings (5+5)
2 Inch worms
A1. Crossover step up w KB in goblet position 7 reps/leg 4set @ 12 kg KB
A2. Single arm ringrow @20×1 6reps/arm 4 set
A3. 1x windmill 1x TGU/arm 4set @ 16-20-20-20 kg
B.
AMRAP 10min
10 Alt backward stepping lunge (5+5) @ 12 kg
5 Push ups
10 Alt 1 hand KB swings (5+5) @ 16 kg
2 Inch worms
6 varv, kändes riktigt bra!
Grymt pass!
Crossover step up kändes på cykeln på vägen hem…
Rolig AMRAP! =)