A. 15min build to a challenging complex of 1x powerclean 1x frontsquat

B.
“30seconds in H…”

8set
30sec Alt. Backward lunges / Backward lunges with KB in frontrack
30sec rest

C
8 set
30sec Alt 1 hand KB swings
30sec rest

D.
8 set
30sec Burpees
30sec rest