A1. Close grip benchpress @ 30×1 4-5reps 4set

A2. KB pendaly row @ 31×1 4-5 reps 4 set

B1. Tall kneeling single arm KB/DB press @ 31×1 6-8reps/arm 3set

B2. Seated rubberband row @ 32×1 6-reps 3 set

C. 15min AMRAP

10 Backward lunge with double KB shoulderpress (5+5)
8 Ring biceps curls
6 Plank pull throughs (3+3)
4 Elephant walks

Jaaaaaaaaaa!

Ett foto publicerat av Tränarprofil Cfua (@crossfit_uppsala)