Uppsamlingsdag
”In teams of two – one work/one rests:
4-5 sets of:
500m row/skierg
4-5 sets of:
40 cal @ AD / 25 cal @ AB
4-5sets of :
400run
Work:rest 1:1″
”Box goals”
30days to complete following
challenges for the box
Rodd 50.000m
AD/AB 10.000cal
Löpning 2 mil
The goals are being worked towards by the whole box
after every uppsamlingsdag you done subtract the cals/meters from
the box goal
Vi börjar om och tar igen missade pass eller börjar beta av Boxmålen – tillsammans är vi starka! 🙂
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