A1. Crossover step up w KB in frontrack or goblet position 4-6reps/leg 4set

A2. Sideplank row @2222 4-6reps/arm 4 set

A3. Z-press @ 21×1 4-6reps 4set

B.
AMRAP 10min
10 Gobletssquats
15 KB swings
20 sec mountians climbers