”In teams of two – one work/one rests:
5-6 sets of:
500m row/skierg

5-6 sets of:
40 cal @ AD / 25 cal @ AB

5-6sets of :

Work:rest 1:1″

”Box goals”
30days to complete following
challenges for the box

Rodd 50.000m

AD/AB 10.000cal

Löpning 2 mil

The goals are being worked towards by the whole box
after every uppsamlingsdag you done subtract the cals/meters from
the box goal

Än en gång så tar du igen de senaste 3 dagarnas pass eller arbetar på din aeroba kapaciteten – vi alla mår bra av att ha kondition! 🙂