A1 OH squat @ 31×1 6-8reps 3set
A2. Renegade row 6-8reps/arm 3set

B1. Dumbell benchpress @ 30×0 6-8reps 3set
B2.Seated rubberband row @ 32×1 6-8reps 3 set

C. AMSAP FLR in rings 3set