Uppsamlingsdag

5-6 set of

400m running

or

500m row

or

25cal AB / 40cal AD

*rest = same time as the interval took

or

Bulletproof 2.0

A1. Squating pallofpress @2121 4-5reps/side 3 set
A2. Gobelt boxsquat @ 31×1 4-5reps 3 set
A3. Reverse plank 20-30sec 3set