A1. Bulgarian split squats with frontracked kettlebells @ 30X0 4-6 reps/leg 3-5 sets
A2. Pronated pullup @ 40X0 3-4 reps 3-5 sets
A3. Standing double hammercurls with dumbells @ 40X0 6-8 reps 3-5 sets
B. “Team 300FY on rower with a twist”
Teams of 3, every second minute the whole team must perform 6 burpees
A-delen: Inga konstigheter. #gainz.
B-delen: Stopptid 25 minuter.