A. Close grip benchpress @ 20×1 3reps 5set

B1. Tall kneeling shoudler press with KB 6-8reps @31×1 3set

B2. Renegade rows 6-8reps/arm 3set

C.
AMRAP 15min

4 Manmakers
6 Pull up/ Ringrow
8 Alt KB clean and jerk (4+4)