Uppsamlingsdag

Project Bulletproof

A1.Goblet box squat 4-6reps 3set

A2. Offset single leg RDL w. KB @30×1 4-6reps/leg 3 set

A3.Straigth arm rubberband row @31×1 4-6rep 3 set

TEAM PARTYCYKEL

In teams of two – one work/one rests:

5-6 sets of:

500m row/skierg

or

5-6 sets of:
40 cal @ AD / 25 cal @ AB

Project bulletproof fortsätter!

Assistansövningar för att göra dig ännu starkare!